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Buttered white rice pilaf Calories
Buttered refined-grain rice pilaf, energy-dense side dish
CALORIES
GI
POTASSIUM
FIBER
Buttered white rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.6g
· 68%
Protein
2.7g
· 6%
Fat
4.7g
· 26%
Fiber
0.4g
Buttered white rice pilaf Vitamins & Minerals
Vitamins
Vitamin A
46µg · 5% DV
B3
0.4mg · 3% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
8mg · 2% DV
Buttered white rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered white rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered white rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered white rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered white rice pilaf Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.