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Buttered Vermicelli Basmati Rice Calories
Basmati rice pilaf with butter and toasted vermicelli
CALORIES
GI
POTASSIUM
FIBER
Buttered Vermicelli Basmati Rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.8g
· 69%
Protein
3.1g
· 7%
Fat
4.4g
· 24%
Fiber
0.7g
Buttered Vermicelli Basmati Rice Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Vitamin A
32µg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
165mg · 7% DV
Phosphorus
48mg · 7% DV
Magnesium
12mg · 3% DV
Buttered Vermicelli Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Vermicelli Basmati Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Vermicelli Basmati Rice Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Vermicelli Basmati Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Vermicelli Basmati Rice Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Buttered Vermicelli Basmati Rice
Buttered Vermicelli Basmati Rice — Frequently Asked Questions
How many calories are in buttered vermicelli basmati rice?
Buttered vermicelli basmati rice provides 168 calories per 100 g.
How many carbohydrates are in buttered vermicelli basmati rice?
A 100 g serving contains 28.8 g of carbohydrates. Portion size can matter for people tracking their carbohydrate intake.
Is buttered vermicelli basmati rice high in protein?
It contains 3.1 g of protein per 100 g. Its protein content is relatively modest, so it may not be enough on its own for a protein-focused meal.
Can buttered vermicelli basmati rice fit into a diet?
At 168 calories per 100 g, it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits a diet depends on portion size and individual daily goals.
What is the glycemic index of buttered vermicelli basmati rice?
Buttered vermicelli basmati rice has a glycemic index of 58. This can be relevant for people considering the blood-sugar impact of carbohydrate-containing foods.
Is buttered vermicelli basmati rice filling?
Per 100 g, it provides 28.8 g of carbohydrates and 0.7 g of fiber. Since it is low in fiber, fullness may vary based on the portion and the rest of the meal.
How much fat is in buttered vermicelli basmati rice?
Buttered vermicelli basmati rice contains 4.4 g of fat per 100 g. This reflects its buttered preparation.
Does buttered vermicelli basmati rice contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does buttered vermicelli basmati rice contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is buttered vermicelli basmati rice processed?
Yes, it is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.