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Buttered Sürmene cheese pide Calories
Black Sea style pide topped with butter and Sürmene cheese
CALORIES
GI
POTASSIUM
FIBER
Buttered Sürmene cheese pide Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.6g
· 38%
Protein
11.8g
· 14%
Fat
17.9g
· 48%
Fiber
1.6g
Buttered Sürmene cheese pide Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
Buttered Sürmene cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Sürmene cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Sürmene cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Sürmene cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Sürmene cheese pide Fat Profile
SATURATED
9.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buttered Sürmene cheese pide
Buttered Sürmene cheese pide — Frequently Asked Questions
How many calories are in buttered Sürmene cheese pide?
Buttered Sürmene cheese pide contains 332 calories per 100 g. A 100 g serving provides 11.8 g of protein, 31.6 g of carbohydrates, and 17.9 g of fat.
Does buttered Sürmene cheese pide contain gluten or dairy?
Yes, buttered Sürmene cheese pide contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.