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Contains protein and calcium; high in sodium, saturated fat, and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
334
KCAL / 100G
Carbs
31.8g
· 38%
Protein
14.2g
· 17%
Fat
16.8g
· 45%
Fiber
1.7g
Vitamins
B12
0.78µg · 33% DV
Biotin
7.2µg · 24% DV
B1
0.27mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Sodium
930mg · 40% DV
Selenium
22µg · 40% DV
Phosphorus
247mg · 35% DV
Calcium
250mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Buttered sucuk and Kashar cheese bazlama contains 334 calories per 100 g. Total calories depend on the amount eaten.
There are 14.2 g of protein in 100 g of this bazlama. It can contribute protein to a meal.
It provides 31.8 g of carbohydrates per 100 g. It is therefore a carbohydrate-containing meal option.
A 100 g serving contains 16.8 g of fat. Fat makes up a substantial part of its calorie content.
Yes, it contains 1.7 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate content.
Its glycemic index is 58. This may be a useful reference for people monitoring the glycemic impact of foods.
It is compatible with omnivore, ketovore, and flexitarian eating patterns. With 31.8 g of carbohydrates per 100 g, portion size should fit an individual's eating plan.
It is listed as compatible with a ketovore diet. However, it has 31.8 g of carbohydrates per 100 g, so it should be compared with an individual's daily carbohydrate target on a ketogenic diet.
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Yes, it contains dairy. It is not suitable for people who need to avoid dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.