1 piece (medium) of Buttered spinach velibah (150 g) has 410 calories. That works out to 273 calories per 100 g. It contains 53.7 g of carbs, 10.6 g of protein, 17.3 g of fat and 4.7 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Buttered spinach velibah Nutrition Facts

Selected: 100 g

273

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

7.1g

· 14% DV

Fat

11.5g

· 15% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Buttered spinach velibah Vitamins & Minerals

Vitamins

Vitamin K

112µg · 93% DV

0.25mg · 21% DV

Folate

78µg · 20% DV

Vitamin A

148µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Buttered spinach velibah?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buttered spinach velibah Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered spinach velibah

To burn the 273 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buttered spinach velibah Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered spinach velibah Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered spinach velibah Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered spinach velibah Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Buttered spinach velibah

🥙vs🧴

Buttered spinach velibah vs Hawthorn Vinegar255 kcal more per 100 g

→🥙vs🌯

Buttered spinach velibah vs Tantuni63 kcal more per 100 g

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Buttered spinach velibah vs Chicken Wrap78 kcal more per 100 g

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Buttered spinach velibah vs Protein Bar77 kcal fewer per 100 g

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Foods Similar to Buttered spinach velibah

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026