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Buttered salted popcorn Calories
Contains fiber, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Buttered salted popcorn Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.2g
· 42%
Protein
7.3g
· 5%
Fat
31.4g
· 53%
Fiber
9.8g
Buttered salted popcorn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Magnesium
86mg · 20% DV
Buttered salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered salted popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered salted popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Buttered salted popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered salted popcorn Fat Profile
SATURATED
12.6g
MONOUNSATURATED
11.1g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Buttered salted popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.