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Buttered pranga fish Calories
Buttered fish dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Buttered pranga fish Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
22.4g
· 50%
Fat
10.1g
· 50%
Fiber
0g
Buttered pranga fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
B6
0.38mg · 22% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Buttered pranga fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered pranga fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered pranga fish Contain Allergens?
Contains these allergens:
Which Diets Is Buttered pranga fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered pranga fish Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buttered pranga fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.