Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Buttered poppy seed whole wheat bazlama Calories
Whole-wheat flatbread with fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Buttered poppy seed whole wheat bazlama Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.8g
· 59%
Protein
9.3g
· 12%
Fat
10.4g
· 29%
Fiber
6.5g
Buttered poppy seed whole wheat bazlama Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Magnesium
103mg · 25% DV
Buttered poppy seed whole wheat bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered poppy seed whole wheat bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered poppy seed whole wheat bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Buttered poppy seed whole wheat bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered poppy seed whole wheat bazlama Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buttered poppy seed whole wheat bazlama
Buttered poppy seed whole wheat bazlama — Frequently Asked Questions
How many calories are in buttered poppy seed whole wheat bazlama?
Buttered poppy seed whole wheat bazlama provides 312 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does buttered poppy seed whole wheat bazlama have?
It contains 9.3 g of protein per 100 g. Protein intake will vary with portion size.
How many carbs are in buttered poppy seed whole wheat bazlama?
There are 46.8 g of carbohydrates in 100 g of this bazlama. This amount may be useful when planning carbohydrate intake.
Is buttered poppy seed whole wheat bazlama high in fat?
It contains 10.4 g of fat per 100 g. Its fat content should be included when tracking daily nutrition.
Does buttered poppy seed whole wheat bazlama contain fiber?
Yes. It provides 6.5 g of fiber per 100 g.
What is the glycemic index of buttered poppy seed whole wheat bazlama?
Its glycemic index is 52. People who monitor glycemic index can use this value when considering their carbohydrate choices.
Is buttered poppy seed whole wheat bazlama suitable for a diet?
Per 100 g, it contains 312 calories, 46.8 g of carbohydrates, and 10.4 g of fat. Whether it fits a diet depends on the portion and overall eating plan.
Is buttered poppy seed whole wheat bazlama vegetarian?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does buttered poppy seed whole wheat bazlama contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so it is not suitable for people with gluten or dairy allergies or sensitivities.
Is buttered poppy seed whole wheat bazlama processed?
Yes, it is classified as a processed food. Per 100 g, it provides 312 calories, 9.3 g protein, 46.8 g carbohydrates, 10.4 g fat, and 6.5 g fiber.
Have another question about Buttered poppy seed whole wheat bazlama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.