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Buttered onion tomato menemen Calories
Traditional egg breakfast with vegetables and butter
CALORIES
GI
POTASSIUM
FIBER
Buttered onion tomato menemen Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.1g
· 15%
Protein
6.5g
· 23%
Fat
7.8g
· 62%
Fiber
1.1g
Buttered onion tomato menemen Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6.2µg · 21% DV
B2
0.25mg · 19% DV
B5
0.78mg · 16% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Buttered onion tomato menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered onion tomato menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered onion tomato menemen Contain Allergens?
Contains these allergens:
Which Diets Is Buttered onion tomato menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered onion tomato menemen Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Buttered onion tomato menemen
Buttered onion tomato menemen — Frequently Asked Questions
How many calories are in buttered onion tomato menemen?
Buttered onion tomato menemen contains 119 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does buttered onion tomato menemen have?
Buttered onion tomato menemen provides 6.5 g of protein per 100 g. It is listed in the protein category.
Is buttered onion tomato menemen high in carbohydrates?
It contains 4.1 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
How much fat is in buttered onion tomato menemen?
There are 7.8 g of fat in 100 g of buttered onion tomato menemen. Butter and eggs contribute to its fat content.
What is the glycemic index of buttered onion tomato menemen?
Buttered onion tomato menemen has a glycemic index of 28. This falls within the low glycemic index range.
Is buttered onion tomato menemen suitable for a diet?
Per 100 g, it provides 119 calories, 6.5 g of protein, and 4.1 g of carbohydrates. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is buttered onion tomato menemen gluten-free?
Yes, buttered onion tomato menemen is compatible with a gluten-free diet. Any bread or other foods served with it should be checked separately for gluten.
Is buttered onion tomato menemen vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
What allergens are in buttered onion tomato menemen?
Buttered onion tomato menemen contains eggs and dairy. People with egg or dairy allergies should avoid it.
Does buttered onion tomato menemen contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. The same amount also provides 6.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.