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Buttered octopus casserole Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Buttered octopus casserole Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.1g
· 5%
Protein
18.9g
· 47%
Fat
8.7g
· 48%
Fiber
0g
Buttered octopus casserole Vitamins & Minerals
Vitamins
B12
21µg · 875% DV
B3
2.7mg · 17% DV
B5
0.48mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
228mg · 33% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Buttered octopus casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered octopus casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered octopus casserole Contain Allergens?
Contains these allergens:
Which Diets Is Buttered octopus casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered octopus casserole Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.