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Buttered nigella flatbread Calories
Buttered yeasted flatbread with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Buttered nigella flatbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
50.5g
· 59%
Protein
9.2g
· 11%
Fat
11.5g
· 30%
Fiber
2.5g
Buttered nigella flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
74µg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Buttered nigella flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered nigella flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered nigella flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Buttered nigella flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered nigella flatbread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Buttered nigella flatbread
Buttered nigella flatbread — Frequently Asked Questions
How many calories are in buttered nigella flatbread?
Buttered nigella flatbread contains 340 calories per 100g. The total calories can add up quickly depending on portion size.
Is buttered nigella flatbread high in protein?
It provides 9.2g of protein per 100g. That is a moderate amount for a grain-based food.
How many carbs are in buttered nigella flatbread?
This flatbread contains 50.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat does buttered nigella flatbread have?
It contains 11.5g of fat per 100g. Its fat content may be higher than plain bread-style products.
Is buttered nigella flatbread a good source of fiber?
It has 2.5g of fiber per 100g. That means it is not especially high in fiber.
Does buttered nigella flatbread raise blood sugar quickly?
Its glycemic index is 70. This suggests it can raise blood sugar relatively quickly.
Is buttered nigella flatbread good for weight loss?
It can fit into a diet, but it contains 340 calories per 100g along with 50.5g carbs and 11.5g fat. Portion control is important if you are managing calorie intake.
Is buttered nigella flatbread healthy?
Per 100g, it provides 9.2g protein, 2.5g fiber, and 11.5g fat. It is also classified as a processed grain product, so overall fit depends on portion size and your broader eating pattern.
What allergens are in buttered nigella flatbread?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is buttered nigella flatbread vegan or vegetarian?
It is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It is not vegan because it contains dairy.
Have another question about Buttered nigella flatbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.