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Buttered mushroom cheddar omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buttered mushroom cheddar omelet Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.4g
· 26%
Fat
14.8g
· 69%
Fiber
0.5g
Buttered mushroom cheddar omelet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
10.2µg · 34% DV
B2
0.34mg · 26% DV
Vitamin A
190µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Calcium
185mg · 19% DV
Iodine
28µg · 19% DV
Buttered mushroom cheddar omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered mushroom cheddar omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered mushroom cheddar omelet Contain Allergens?
Contains these allergens:
Which Diets Is Buttered mushroom cheddar omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered mushroom cheddar omelet Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Buttered mushroom cheddar omelet
Buttered mushroom cheddar omelet — Frequently Asked Questions
Why does a buttered mushroom cheddar omelet turn watery, and how can I prevent it?
Mushrooms release moisture as they cook. Sauté them first over fairly high heat until most of their liquid evaporates, then add the eggs.
How do I melt the cheddar without making the omelet dry?
Add grated cheddar when the eggs are nearly set and cover the pan briefly. Gentle heat melts the cheese while helping the eggs stay tender.
Does cooking an omelet reduce its protein?
Ordinary pan cooking does not meaningfully reduce the omelet's protein content. Heat changes the structure of egg proteins, which can make them easier to digest, but overcooking can make the texture tough.
Can I make mushroom cheddar omelets ahead and store them?
Cool cooked omelets promptly, refrigerate them in a covered container, and eat them within 3 to 4 days. Do not leave them at room temperature for more than 2 hours, or less in very hot conditions.
Can a mushroom cheddar omelet be frozen?
Yes, but thawed mushrooms can release water and the egg may become slightly rubbery. Freeze individual portions in airtight packaging, thaw in the refrigerator, and reheat gently.
Is this omelet better before or after a workout?
Its protein makes it a practical post-workout meal option. Before training, the butter and cheese may feel heavy for some people, so a smaller portion with enough digestion time is often more comfortable.
What should I serve with a buttered mushroom cheddar omelet?
A tomato, pepper, or leafy salad adds freshness and volume. Whole-grain toast suits a more substantial meal, while avocado or non-starchy vegetables keep the plate lower in carbohydrates.
What changes if I use another cheese instead of cheddar?
Mozzarella gives a milder, stretchier result, while feta is saltier and crumblier. Different cheeses also change how rich, salty, and melty the omelet feels.
Who should be careful with mushroom cheddar omelets?
Anyone with an egg or dairy allergy should avoid it, and people with lactose intolerance may still react to cheddar. Those following a medical plan for high cholesterol or heart disease should consider portion size and overall saturated-fat intake with a clinician or dietitian.
Is it unhealthy to eat a mushroom cheddar omelet at night?
Eating it at night is not inherently unhealthy; overall eating habits and personal comfort matter more. A large, buttery, cheesy portion close to bedtime may worsen reflux or indigestion in sensitive people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.