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Buttered meat-stuffed grape leaves Calories
Traditional stuffed grape leaves with protein and iron
CALORIES
GI
POTASSIUM
FIBER
Buttered meat-stuffed grape leaves Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
16.8g
· 41%
Protein
7.1g
· 17%
Fat
7.5g
· 42%
Fiber
2.2g
Buttered meat-stuffed grape leaves Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
21µg · 18% DV
B3
2.3mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9.2µg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Buttered meat-stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered meat-stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered meat-stuffed grape leaves Contain Allergens?
Contains these allergens:
Which Diets Is Buttered meat-stuffed grape leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered meat-stuffed grape leaves Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Buttered meat-stuffed grape leaves
Buttered meat-stuffed grape leaves — Frequently Asked Questions
How many calories are in buttered meat-stuffed grape leaves?
Buttered meat-stuffed grape leaves provide 164 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in meat-stuffed grape leaves?
A 100 g serving of buttered meat-stuffed grape leaves contains 7.1 g of protein. It can therefore contribute protein as part of a meal.
How many carbs are in buttered meat-stuffed grape leaves?
Buttered meat-stuffed grape leaves contain 16.8 g of carbohydrates per 100 g. Anyone tracking carbohydrates should account for their portion size.
Are buttered meat-stuffed grape leaves high in fat?
This dish contains 7.5 g of fat per 100 g. It also contains dairy because it is prepared with butter.
Do meat-stuffed grape leaves contain fiber?
Yes. Buttered meat-stuffed grape leaves provide 2.2 g of fiber per 100 g, contributing fiber to the meal.
What is the glycemic index of buttered meat-stuffed grape leaves?
Buttered meat-stuffed grape leaves have a glycemic index of 42. This falls within the low glycemic index range.
Are buttered meat-stuffed grape leaves suitable for a diet?
They can fit into a balanced eating plan when portion size is considered, with 164 calories per 100 g. They are compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
Are meat-stuffed grape leaves gluten-free?
According to the provided dietary information, buttered meat-stuffed grape leaves are compatible with a gluten-free diet. People who need to avoid gluten strictly should also verify preparation practices for cross-contact.
Can people with a dairy allergy eat buttered meat-stuffed grape leaves?
No. This dish contains dairy, as it is made with butter, and is not suitable for people with a dairy allergy.
Are buttered meat-stuffed grape leaves highly processed?
Buttered meat-stuffed grape leaves are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.