1 piece (medium) of Buttered Kashar Water Börek (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 41.1 g of carbs, 15.2 g of protein, 22.8 g of fat and 2 g of fiber. Its 29.3 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Buttered Kashar Water Börek Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

10.1g

· 20% DV

Fat

15.2g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 14% · Fat 48%

Buttered Kashar Water Börek Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

193mg · 28% DV

Calcium

246mg · 25% DV

Sodium

510mg · 22% DV

How Nutritious Is Buttered Kashar Water Börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buttered Kashar Water Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered Kashar Water Börek

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buttered Kashar Water Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Kashar Water Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered Kashar Water Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Kashar Water Börek Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

Compare Buttered Kashar Water Börek

🥧vs🧴

Buttered Kashar Water Börek vs Hawthorn Vinegar268 kcal more per 100 g

→🥧vs🌯

Buttered Kashar Water Börek vs Tantuni76 kcal more per 100 g

→🥧vs🌯

Buttered Kashar Water Börek vs Chicken Wrap91 kcal more per 100 g

→🥧vs🍫

Buttered Kashar Water Börek vs Protein Bar64 kcal fewer per 100 g

→

Foods Similar to Buttered Kashar Water Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026