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Buttered Honey Simit Calories
Sesame simit with butter and honey for quick energy
CALORIES
GI
POTASSIUM
FIBER
Buttered Honey Simit Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55.4g
· 56%
Protein
9.1g
· 9%
Fat
15.4g
· 35%
Fiber
3.2g
Buttered Honey Simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Biotin
6.2µg · 21% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
510mg · 22% DV
Phosphorus
154mg · 22% DV
Buttered Honey Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Honey Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Honey Simit Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Honey Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Honey Simit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Buttered Honey Simit
Buttered Honey Simit — Frequently Asked Questions
How many calories are in buttered honey simit?
Buttered honey simit provides 390 calories per 100 g. The same amount contains 55.4 g of carbohydrates, 15.4 g of fat, and 9.1 g of protein.
Is buttered honey simit suitable for a vegetarian diet?
Buttered honey simit is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, dairy, and sesame, and has a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.