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Buttered fusilli pasta (raw) Calories
Energy-dense, carb-heavy, contains some butter fat
CALORIES
GI
POTASSIUM
FIBER
Buttered fusilli pasta (raw) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73g
· 75%
Protein
12.2g
· 12%
Fat
5.6g
· 13%
Fiber
3.2g
Buttered fusilli pasta (raw) Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
44mg · 10% DV
Buttered fusilli pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered fusilli pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered fusilli pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Buttered fusilli pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered fusilli pasta (raw) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buttered fusilli pasta (raw)
Buttered fusilli pasta (raw) — Frequently Asked Questions
How many calories are in raw buttered fusilli pasta?
Raw buttered fusilli pasta contains 390 calories per 100 g. The same amount provides 73 g of carbohydrates, 12.2 g of protein, and 5.6 g of fat.
Is buttered fusilli pasta suitable for a vegetarian diet?
Yes, raw buttered fusilli pasta is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.