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Buttered fusilli pasta (raw) Calories

Energy-dense, carb-heavy, contains some butter fat

CALORIES

390kcal

48medium

POTASSIUM

185mg

FIBER

3.2g

Buttered fusilli pasta (raw) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

73g

· 75%

Protein

12.2g

· 12%

Fat

5.6g

· 13%

Fiber

3.2g

Buttered fusilli pasta (raw) Vitamins & Minerals

Vitamins

0.17mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Selenium

26µg · 47% DV

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Magnesium

44mg · 10% DV

Buttered fusilli pasta (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered fusilli pasta (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered fusilli pasta (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered fusilli pasta (raw) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered fusilli pasta (raw) Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Buttered fusilli pasta (raw)

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

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Multigrain high-fiber bread

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Buttered fusilli pasta (raw) — Frequently Asked Questions

How many calories are in raw buttered fusilli pasta?

Raw buttered fusilli pasta contains 390 calories per 100 g. The same amount provides 73 g of carbohydrates, 12.2 g of protein, and 5.6 g of fat.

Is buttered fusilli pasta suitable for a vegetarian diet?

Yes, raw buttered fusilli pasta is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.