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Buttered fried egg Calories
Rich in high-quality protein, choline, and B12; cooking with butter increases fat and energy density.
CALORIES
GI
POTASSIUM
FIBER
Buttered fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.1g
· 70%
Fiber
0g
Buttered fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Buttered fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Buttered fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered fried egg Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Buttered fried egg
Buttered fried egg — Frequently Asked Questions
How can I keep the yolk from breaking when making a buttered fried egg?
Crack the egg into a small bowl first, then slide it gently into the pan. Using butter over moderate heat and avoiding sudden pan movements also helps keep the yolk intact.
Is low heat or high heat better for a buttered fried egg?
Medium-low heat usually gives the best texture. It lets the white set without scorching the butter or overcooking the bottom.
How long does a cooked buttered fried egg keep in the fridge?
It is best eaten fresh for texture and flavor. If you need to store it, keep it covered in the fridge for a short time, knowing the texture may become rubbery when reheated.
Can you reheat a buttered fried egg?
Yes, but the quality is usually lower than when freshly cooked. Reheat gently over low heat or briefly in the microwave to avoid making the egg tough.
What goes well with a buttered fried egg?
It pairs well with toast, sautéed vegetables, avocado, beans, or yogurt-based sides. Combining it with fiber-rich foods can make the meal feel more balanced and filling.
Is a buttered fried egg better before or after a workout?
It can work well after training because it provides protein. Before exercise, the fat may sit heavily for some people, so timing and portion size matter.
Which is lighter: a buttered fried egg or a boiled egg?
A boiled egg is usually considered the lighter option because no added fat is used in cooking. A buttered fried egg is richer in flavor and mouthfeel.
Does eating eggs automatically raise cholesterol too much?
Not for everyone, and the effect depends on the overall diet and individual health status. People who have been told to limit eggs or saturated fat should follow advice from their clinician or dietitian.
Does butter make the egg unhealthy?
Butter does not automatically make it unhealthy, but it does make the dish richer and higher in fat than a dry-cooked egg. Whether that fits well depends on the rest of your meal pattern and health needs.
How do I stop the white from turning rubbery?
Avoid very high heat and do not cook it longer than necessary. Covering the pan briefly can help the top set gently without over-frying the bottom.
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Nutrition data compiled from USDA FoodData Central and scientific sources.