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Buttered French roll Calories
Energy-dense buttery bread roll
CALORIES
GI
POTASSIUM
FIBER
Buttered French roll Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
43.2g
· 48%
Protein
7.6g
· 8%
Fat
17.6g
· 44%
Fiber
2.1g
Buttered French roll Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
88µg · 22% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
485mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
93mg · 13% DV
Buttered French roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered French roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered French roll Contain Allergens?
Contains these allergens:
Which Diets Is Buttered French roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered French roll Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Buttered French roll
Buttered French roll — Frequently Asked Questions
How many calories are in a buttered French roll?
Buttered French roll provides 365 calories per 100g. The calorie total changes with portion size.
How much protein does a buttered French roll have?
It contains 7.6g of protein per 100g. It offers some protein, but it also has notable carbs and fat.
Is a buttered French roll high in carbs?
It has 43.2g of carbohydrates per 100g. That makes carbs a major part of its nutrition profile.
How much fat is in a buttered French roll?
There are 17.6g of fat per 100g. The butter content contributes to the fat level.
Does a buttered French roll contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of a buttered French roll?
The glycemic index is 70. This indicates a relatively high glycemic impact.
Is a buttered French roll good for dieting?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 365 calories per 100g with 43.2g carbs and 17.6g fat, portion planning matters.
Is a buttered French roll healthy?
Per 100g, it contains 365 calories, 43.2g carbs, 17.6g fat, and 7.6g protein. It is also classified as a processed food, which is useful to consider alongside the nutrition facts.
What allergens are in a buttered French roll?
This food contains gluten and dairy. It is not suitable for people avoiding those allergens.
Is a buttered French roll filling?
Per 100g, it provides 7.6g protein and 2.1g fiber. Satiety can vary by portion size, and the fiber content is modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.