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Buttered French fries Calories
Energy-dense fried potatoes with added butter; high in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Buttered French fries Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
41.2g
· 48%
Protein
3.7g
· 4%
Fat
17.8g
· 48%
Fiber
3.8g
Buttered French fries Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
1mg · 6% DV
Buttered French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered French fries Contain Allergens?
Contains these allergens:
Which Diets Is Buttered French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered French fries Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Buttered French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.