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Buttered French fries Calories
Energy-dense fried potatoes with added butter; high in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Buttered French fries Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
41.2g
· 48%
Protein
3.7g
· 4%
Fat
17.8g
· 48%
Fiber
3.8g
Buttered French fries Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
1mg · 6% DV
Buttered French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered French fries Contain Allergens?
Contains these allergens:
Which Diets Is Buttered French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered French fries Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Buttered French fries
Buttered French fries — Frequently Asked Questions
Why can buttered French fries feel heavier than plain fries?
Butter adds richness and a more coating mouthfeel to the fries. Large portions may trigger indigestion or reflux in people who are sensitive to fatty foods.
What is the best way to reheat buttered French fries?
Reheat them in an oven or air fryer in a single layer for the best texture. A microwave tends to make them soft, and pan reheating usually does not require extra fat.
How long do leftover buttered French fries keep in the fridge?
Cool and refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and reheated thoroughly only once.
Can buttered French fries be frozen?
Yes, but they will usually lose much of their crispness after freezing. Reheat them directly from frozen in an oven or air fryer rather than thawing them first.
How can I make buttered French fries less greasy?
Bake or air-fry the potatoes with minimal oil, then toss them with a small amount of melted butter just before serving. Garlic, black pepper, paprika, rosemary, or lemon zest can add plenty of flavor without relying on more butter.
What should I serve with buttered French fries for a more balanced meal?
Pair them with a yogurt-based dip, a lean or lightly prepared protein, and a generous salad or other vegetables. Protein and vegetables can make the meal more satisfying than fries on their own.
Are buttered French fries a good choice before a workout?
They are not ideal immediately before hard exercise because their fat content may slow digestion and cause stomach discomfort. If you have them, eat a smaller portion as part of a meal a few hours before training.
Can eating buttered French fries at night affect sleep?
A large serving of rich fried food late at night can disturb sleep in some people by causing fullness, bloating, or reflux. Keeping the portion modest is especially sensible close to bedtime.
Are buttered French fries suitable for people with lactose intolerance?
Butter is usually lower in lactose than milk, but it is not completely lactose-free and tolerance varies from person to person. People with a milk allergy should avoid it because butter contains dairy.
Does adding butter always make French fries taste better?
That is a matter of preference: butter gives fries a richer, more savory flavor but can soften their crisp texture. For crispier fries, add a small amount of butter after cooking rather than during frying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.