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Buttered Eggplant Rice Pilaf Calories
Aromatic rice pilaf prepared with butter and eggplant
CALORIES
GI
POTASSIUM
FIBER
Buttered Eggplant Rice Pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.8g
· 60%
Protein
2.5g
· 6%
Fat
5.8g
· 34%
Fiber
1.5g
Buttered Eggplant Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
185mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
16mg · 4% DV
Buttered Eggplant Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Eggplant Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Eggplant Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Eggplant Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Eggplant Rice Pilaf Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buttered Eggplant Rice Pilaf
Buttered Eggplant Rice Pilaf — Frequently Asked Questions
How many calories are in buttered eggplant rice pilaf?
Buttered eggplant rice pilaf has 158 calories per 100g. The total calories increase with portion size.
How many carbs are in buttered eggplant rice pilaf?
There are 23.8g of carbohydrates per 100g. It is primarily a carbohydrate-based grain dish.
Is buttered eggplant rice pilaf high in protein?
It provides 2.5g of protein per 100g. That makes it a relatively low-protein option.
How much fat does buttered eggplant rice pilaf contain?
It contains 5.8g of fat per 100g. Because it is made with butter, it is not a fat-free food.
Does buttered eggplant rice pilaf have fiber?
Yes, it contains 1.5g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of buttered eggplant rice pilaf?
Its glycemic index is 55. That indicates a moderate glycemic impact.
Is buttered eggplant rice pilaf healthy?
It is minimally processed and fits vegetarian, omnivore, flexitarian, Mediterranean, and gluten-free eating patterns. Nutritionally, it provides carbs, moderate fat, and a small amount of protein and fiber per 100g.
Is buttered eggplant rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does buttered eggplant rice pilaf contain allergens?
Yes, it contains dairy. This is important for anyone avoiding milk-based ingredients.
What diets is buttered eggplant rice pilaf suitable for?
It is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is not listed as vegan because it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.