Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
174
KCAL / 100G
Carbs
30.7g
· 70%
Protein
5.4g
· 12%
Fat
3.5g
· 18%
Fiber
1.8g
Vitamins
Folate
83µg · 21% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
It usually works better 1-3 hours before training because it mainly provides carbohydrates. After training, it is more balanced if you add a protein source such as yogurt, cheese, eggs, or lean meat.
Pair it with vegetables, legumes, or a protein source to improve satiety. Since it is not especially high in fibre on its own, some people may get hungry again sooner if they eat it by itself.
No, it does not ruin it, but it does make the dish more energy-dense by adding fat. Keeping the portion moderate and adding vegetables or protein is usually a better-balanced approach.
Cooked spaghetti generally keeps for 3-4 days in an airtight container in the refrigerator. It should not be left at room temperature for long because of food safety concerns.
Yes, it can be frozen, although the texture may become softer after thawing. Freezing it in small portions and reheating with a splash of water usually gives better results.
Overcooking, using too little water, or letting it sit too long after draining can all cause clumping. Cooking it in plenty of water and tossing it soon after cooking helps keep the strands separate.
It depends on your goal and what else is in the meal. Buttered spaghetti is richer and fattier, while tomato sauce often feels lighter; adding vegetables and protein improves either option.
Eating it at night does not automatically cause weight gain. Overall calorie intake, portion size, and your usual eating pattern matter more, though a large late meal may feel heavy for some people.
People with coeliac disease, gluten sensitivity, milk allergy, or lactose intolerance should be cautious because it contains both gluten and dairy. Anyone following a lower-fat eating pattern may also want to watch portion size and added butter.
Good options include grilled chicken, tuna, yogurt, cheese, chickpeas, or lentils for protein. A salad or cooked vegetables can also add volume and fibre to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.