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Buttered Chicken Rice Pilaf Calories
Butter, chicken, rice pilaf, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Buttered Chicken Rice Pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
7.2g
· 17%
Fat
5.2g
· 29%
Fiber
0.8g
Buttered Chicken Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Buttered Chicken Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Chicken Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Chicken Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Chicken Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Chicken Rice Pilaf Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Buttered Chicken Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.