Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
High-protein, calorie-dense meal
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
18.5g
· 28%
Protein
13.2g
· 20%
Fat
15.2g
· 52%
Fiber
1.4g
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
585mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Buttered cheesy sauced döner beyti contains 265 calories per 100 g. A 100 g serving provides 13.2 g of protein, 18.5 g of carbohydrates, and 15.2 g of fat.
It is listed as compatible with a ketovore diet. However, it contains 18.5 g of carbohydrates per 100 g, so portion size should fit your carbohydrate target; it also contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.