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Buttered bulgur pilaf with tomato paste and red pepper Calories
Traditional bulgur pilaf with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Buttered bulgur pilaf with tomato paste and red pepper Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
23.2g
· 66%
Protein
3.5g
· 10%
Fat
3.7g
· 24%
Fiber
4.1g
Buttered bulgur pilaf with tomato paste and red pepper Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B3
1.45mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Buttered bulgur pilaf with tomato paste and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered bulgur pilaf with tomato paste and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered bulgur pilaf with tomato paste and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Buttered bulgur pilaf with tomato paste and red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered bulgur pilaf with tomato paste and red pepper Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Buttered bulgur pilaf with tomato paste and red pepper
Buttered bulgur pilaf with tomato paste and red pepper — Frequently Asked Questions
How many calories are in buttered bulgur pilaf with tomato paste and red pepper?
It contains 138 calories per 100g. Per 100g, it also provides 23.2g carbs, 3.5g protein, 3.7g fat, and 4.1g fiber.
Is buttered bulgur pilaf with tomato paste and red pepper healthy or diet-friendly?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It is minimally processed and has a glycemic index of 48, but it does contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.