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Buttered bread (thin slice) Calories

Thin slice of bread with butter, a classic snack with quick energy.

CALORIES

330kcal

GI

65medium

POTASSIUM

90mg

FIBER

2.2g

Buttered bread (thin slice) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

38g

· 46%

Protein

6.2g

· 8%

Fat

17g

· 46%

Fiber

2.2g

Buttered bread (thin slice) Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B1

0.13mg · 11% DV

B2

0.11mg · 8% DV

Folate

30µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Buttered bread (thin slice) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered bread (thin slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered bread (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered bread (thin slice) Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Buttered bread (thin slice)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.