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Aromatic basmati rice cooked with butter and bone broth
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
28.4g
· 70%
Protein
3.2g
· 8%
Fat
4.1g
· 22%
Fiber
0.5g
Vitamins
Vitamin A
36µg · 4% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
150mg · 7% DV
Phosphorus
48mg · 7% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Buttered bone broth basmati rice contains 160 calories per 100 g.
A 100 g serving provides 3.2 g of protein. On its own, it is not a high-protein food.
It contains 28.4 g of carbohydrates per 100 g. It is a grain-based carbohydrate option.
Buttered bone broth basmati rice has 4.1 g of fat per 100 g. The butter contributes to its fat content.
It provides 0.5 g of fiber per 100 g. This is a low amount of fiber.
Its glycemic index is 58. This value can be used when considering the potential blood sugar impact of its carbohydrates.
Yes, it is compatible with a gluten-free diet. If cross-contact is a concern, check the specific product and preparation conditions.
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
It is compatible with omnivore, flexitarian, Mediterranean, and gluten-free diets. It is not suitable for people who need to avoid dairy.
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.