Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Buttered Baldo Rice Pilaf with Orzo Calories
Energy-rich carbohydrate side dish
CALORIES
GI
POTASSIUM
FIBER
Buttered Baldo Rice Pilaf with Orzo Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
29.4g
· 67%
Protein
3.1g
· 7%
Fat
5.1g
· 26%
Fiber
0.7g
Buttered Baldo Rice Pilaf with Orzo Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
185mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
11mg · 3% DV
Buttered Baldo Rice Pilaf with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Baldo Rice Pilaf with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Baldo Rice Pilaf with Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Baldo Rice Pilaf with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Baldo Rice Pilaf with Orzo Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Buttered Baldo Rice Pilaf with Orzo
Buttered Baldo Rice Pilaf with Orzo — Frequently Asked Questions
How many calories are in buttered Baldo rice pilaf with orzo?
Buttered Baldo rice pilaf with orzo provides 175 calories per 100 g.
How many carbohydrates are in buttered Baldo rice pilaf with orzo?
A 100 g serving contains 29.4 g of carbohydrates. It is a carbohydrate-rich grain dish.
Is buttered Baldo rice pilaf with orzo high in protein?
It contains 3.1 g of protein per 100 g. It is not considered a high-protein food on its own.
How much fat is in buttered rice pilaf with orzo?
Buttered Baldo rice pilaf with orzo contains 5.1 g of fat per 100 g.
What is the glycemic index of buttered Baldo rice pilaf with orzo?
Its glycemic index is 69. This is a relevant consideration for people monitoring blood sugar response.
Can buttered Baldo rice pilaf with orzo fit into a diet?
It has 175 calories and 29.4 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate goals.
Is buttered Baldo rice pilaf with orzo vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains dairy, it is not suitable for a vegan diet.
Does buttered Baldo rice pilaf with orzo contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does buttered Baldo rice pilaf with orzo contain dairy?
Yes, it contains dairy due to the butter. People with a dairy allergy should take this into account.
Is buttered Baldo rice pilaf with orzo a good source of fiber?
It provides 0.7 g of fiber per 100 g. This is a low amount, so it is not a high-fiber grain option.
Have another question about Buttered Baldo Rice Pilaf with Orzo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.