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Buttered Bafra pide Calories
Buttered, baked, closed minced-meat pide
CALORIES
GI
POTASSIUM
FIBER
Buttered Bafra pide Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.6g
· 37%
Protein
11.8g
· 15%
Fat
16.4g
· 48%
Fiber
1.8g
Buttered Bafra pide Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
468mg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Buttered Bafra pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Bafra pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Bafra pide Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Bafra pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Bafra pide Fat Profile
SATURATED
6.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Buttered Bafra pide
Buttered Bafra pide — Frequently Asked Questions
How many calories are in buttered Bafra pide?
Buttered Bafra pide contains 312 calories per 100 g. The same serving provides 11.8 g of protein, 28.6 g of carbohydrates, and 16.4 g of fat.
Is buttered Bafra pide suitable for a Mediterranean diet?
Buttered Bafra pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.