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Buttered Ali Nazik Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buttered Ali Nazik Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.8g
· 14%
Protein
9.1g
· 26%
Fat
9.5g
· 60%
Fiber
1.4g
Buttered Ali Nazik Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.5mg · 16% DV
B2
0.19mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
136mg · 19% DV
Calcium
105mg · 11% DV
Sodium
245mg · 11% DV
Buttered Ali Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Ali Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Ali Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Ali Nazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Ali Nazik Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Buttered Ali Nazik
Buttered Ali Nazik — Frequently Asked Questions
How many calories are in Buttered Ali Nazik?
Buttered Ali Nazik provides 142 calories per 100 g. Your total calorie intake increases with the portion size.
Is Buttered Ali Nazik high in protein?
Buttered Ali Nazik contains 9.1 g of protein per 100 g. As a meat-category dish, it can contribute protein to a meal.
Is Buttered Ali Nazik high in carbohydrates?
Buttered Ali Nazik has 4.8 g of carbohydrates per 100 g. This is relatively low for a main dish option.
Is Buttered Ali Nazik suitable for a keto diet?
Buttered Ali Nazik is listed as compatible with a ketovore diet. It contains 4.8 g of carbohydrates per 100 g, so portion size matters on a keto-style eating plan.
What is the glycemic index of Buttered Ali Nazik?
Buttered Ali Nazik has a glycemic index of 20. This places it in the low-GI range.
Does Buttered Ali Nazik keep you full?
Each 100 g contains 9.1 g of protein, 9.5 g of fat, and 1.4 g of fiber. These nutrients may support fullness as part of a balanced meal.
How much fat is in Buttered Ali Nazik?
Buttered Ali Nazik contains 9.5 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Is Buttered Ali Nazik gluten-free?
Buttered Ali Nazik is listed as compatible with a gluten-free diet. Check any added ingredients used in preparation for gluten, however.
What allergens are in Buttered Ali Nazik?
Buttered Ali Nazik contains dairy. People with a milk or dairy allergy should avoid it.
Is Buttered Ali Nazik suitable for the Mediterranean diet?
Buttered Ali Nazik is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.