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🧈🌶️

Low GI

Butter with chili flakes Calories

Rich butter flavor with a spicy kick from chili flakes

CALORIES

740kcal

GI

0low

POTASSIUM

30mg

FIBER

0.5g

Butter with chili flakes Nutrition Facts

Selected: 100 g

740

KCAL / 100G

Carbs

1.2g

· 1%

Protein

0.7g

· 0%

Fat

81g

· 99%

Fiber

0.5g

Butter with chili flakes Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.5mg · 17% DV

Biotin

2µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Iodine

2µg · 1% DV

Butter with chili flakes Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter with chili flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter with chili flakes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter with chili flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter with chili flakes Fat Profile

SATURATED

51g

MONOUNSATURATED

22g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Butter with chili flakes

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Butter

717 kcal

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Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

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Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Butter with chili flakes — Frequently Asked Questions

When should chili-flake butter be added to a dish?

Add it near the end of cooking when possible to preserve its aroma. Long exposure to high heat can burn the chili flakes and create a harsh, bitter flavor.

Why does chili-flake butter sometimes taste burnt or bitter?

The milk solids in butter and the chili flakes can both scorch easily at high heat. Use low to medium heat, and remove the pan from the heat if the butter darkens quickly or the flakes turn very dark.

How should chili-flake butter be stored?

Keep it tightly covered in the refrigerator and use a clean, dry knife each time. Discard it if it develops an off smell, flavor, or appearance.

Can chili-flake butter be frozen?

Yes, it freezes well when divided into small portions. Wrap slices in parchment or freeze small amounts in an ice-cube tray for convenient use.

Is chili-flake butter much hotter than plain butter?

Its heat depends on the type and amount of chili flakes used; butter itself is not spicy. Fat carries chili compounds well, so the warming sensation may linger on the palate.

What foods pair well with chili-flake butter?

It works especially well with eggs, pasta, grains, potatoes, grilled vegetables, and yogurt-based dishes. Cooling ingredients such as yogurt or bright flavors such as lemon can balance the heat.

Is chili-flake butter a good choice before a workout?

Rich, fatty foods right before exercise may cause fullness or reflux for some people. If you use it, a small amount in a meal eaten earlier is usually more comfortable than having it immediately before training.

Can eating chili-flake butter at night worsen reflux?

Spicy foods and high-fat foods may trigger reflux in susceptible people, particularly when eaten close to bedtime. If it causes symptoms, reduce the portion and have it several hours before lying down.

Does chili-flake butter contain lactose?

Because it is made from dairy, it is not appropriate for people with a milk allergy. Butter is generally lower in lactose than milk, but highly lactose-sensitive individuals may still react, so tolerance varies.

Can chili-infused olive oil be used instead of chili-flake butter?

Yes. Chili-infused olive oil has a more fluid texture and a different flavor profile, rather than butter's creamy, dairy-rich taste; it is especially useful for vegetables, salads, and bread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.