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9c8
Natural Unsalted Butter Calories
Natural, additive-free, unsalted butter
CALORIES
GI
POTASSIUM
FIBER
Natural Unsalted Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Natural Unsalted Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
3.3µg · 11% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Natural Unsalted Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Unsalted Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Unsalted Butter Contain Allergens?
Contains these allergens:
Which Diets Is Natural Unsalted Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Unsalted Butter Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Natural Unsalted Butter
Natural Unsalted Butter — Frequently Asked Questions
What is the practical difference between natural unsalted butter and margarine?
Butter is made from dairy and gives a richer, more distinct milk flavor, while margarine is usually made from vegetable oils and behaves differently in cooking. The better choice depends on the taste and texture you want.
Why do many recipes specifically call for unsalted butter?
Unsalted butter lets you control the salt level more precisely in both savory dishes and baking. That makes recipes easier to season consistently.
How should natural unsalted butter be stored after opening?
Keep it well wrapped in the refrigerator to protect it from air, light, and absorbing other food odors. For longer storage, it can also be frozen.
Can unsalted butter be frozen?
Yes, freezing works well if it is tightly wrapped to limit air exposure. Thawing it in the refrigerator helps preserve texture and flavor.
Why does butter burn so easily in a pan?
Butter contains milk solids, which brown and then burn faster than pure fats. Using moderate heat or combining it with another cooking fat can make it easier to manage.
Is browned butter the same as regular butter?
It starts as the same product, but browned butter is cooked until the milk solids toast. This gives it a nuttier, deeper flavor than regular melted butter.
What foods pair well with unsalted butter for a more balanced meal?
Butter works well with foods like eggs, whole-grain bread, potatoes, legumes, and vegetables. Pairing it with fiber- or protein-rich foods usually makes the meal more balanced than using it on its own.
Is butter a good choice before or after a workout?
On its own, butter is not usually the most practical workout food because it is mostly fat and not a quick source of carbohydrate or protein. Around training, it fits better as part of a mixed meal than as the main focus.
Should people with lactose intolerance or milk allergy be careful with butter?
Yes. Butter usually contains only small amounts of lactose and protein, but people with lactose intolerance vary in what they can tolerate, and those with a milk allergy should be especially cautious because butter is a dairy product.
Does 'natural' mean you can eat as much butter as you want?
No. Minimally processed does not mean unlimited use; butter is still a very concentrated fat source, so portion awareness matters within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.