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Butter turkey Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Butter turkey Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 60%
Fat
8.6g
· 40%
Fiber
0g
Butter turkey Vitamins & Minerals
Vitamins
B3
10.6mg · 66% DV
B6
0.55mg · 32% DV
B12
0.55µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Butter turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter turkey Contain Allergens?
Contains these allergens:
Which Diets Is Butter turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter turkey Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Butter turkey
Butter turkey — Frequently Asked Questions
How many calories are in butter turkey?
Butter turkey contains 196 calories per 100 g.
How much protein does butter turkey have?
Butter turkey provides 28.5 g of protein per 100 g. It is a high-protein meat option.
Does butter turkey contain carbohydrates?
No. Butter turkey contains 0 g of carbohydrates per 100 g.
Is butter turkey keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, butter turkey is suitable for a keto diet.
What is the glycemic index of butter turkey?
Butter turkey has a glycemic index of 0. Because it contains no carbohydrates, it does not have a glycemic impact from carbs.
How much fat is in butter turkey?
Butter turkey contains 8.6 g of fat per 100 g. Its fat content may differ from turkey prepared without added butter.
Does butter turkey contain fiber?
No. Butter turkey contains 0 g of fiber per 100 g.
Is butter turkey gluten-free?
Butter turkey is listed as compatible with a gluten-free diet. Check the product label if you need to avoid gluten due to cross-contact or ingredient concerns.
Can you eat butter turkey on a paleo diet?
Yes. Butter turkey is listed as compatible with paleo eating, as well as omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Does butter turkey contain dairy?
Yes. Dairy is listed as an allergen for butter turkey, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.