1 serving (medium) of Butter-toasted kadayif (30 g) has 129 calories. That works out to 429 calories per 100 g. It contains 17.5 g of carbs, 2.3 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Butter-toasted kadayif Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

58.2g

· 21% DV

Protein

7.8g

· 16% DV

Fat

18.4g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Butter-toasted kadayif Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

98µg · 25% DV

3.7mg · 23% DV

Vitamin A

151µg · 17% DV

Minerals

Selenium

25µg · 45% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Sodium

285mg · 12% DV

How Nutritious Is Butter-toasted kadayif?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter-toasted kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-toasted kadayif

To burn the 429 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter-toasted kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-toasted kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-toasted kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-toasted kadayif Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Butter-toasted kadayif

🥮vs🍯

Butter-toasted kadayif vs Caramel sauce109 kcal more per 100 g

→🥮vs🍫

Butter-toasted kadayif vs Dark chocolate111 kcal fewer per 100 g

→🥮vs🍮

Butter-toasted kadayif vs Höşmerim109 kcal more per 100 g

→🥮vs🍫

Butter-toasted kadayif vs Chocolate sauce219 kcal more per 100 g

→

Foods Similar to Butter-toasted kadayif

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026