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Butter, thinly spread Calories
Butter, thinly spread
CALORIES
GI
POTASSIUM
FIBER
Butter, thinly spread Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter, thinly spread Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Butter, thinly spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter, thinly spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter, thinly spread Contain Allergens?
Contains these allergens:
Which Diets Is Butter, thinly spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter, thinly spread Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Butter, thinly spread
Butter, thinly spread — Frequently Asked Questions
What is the practical benefit of spreading butter thinly instead of using a thicker layer?
A thin spread helps with portion control while still adding flavor and mouthfeel. It can reduce how much fat you use without making the food feel plain.
How should butter be stored after opening?
Keep it refrigerated and well wrapped or in a covered butter dish. Butter easily absorbs odors and can lose quality faster when exposed to air and light.
Can butter be frozen?
Yes, butter freezes well. Dividing it into small portions before freezing makes it easier to thaw only what you need.
Is butter suitable for high-heat cooking?
Butter adds rich flavor, but its milk solids can brown and burn relatively quickly. For very high heat, clarified butter is usually a better choice.
Is spreading butter on bread better than cooking with it?
Neither is automatically better; it depends on how much you use overall. Spreading it thinly makes the amount more visible, while cooking with it can make portions easier to underestimate.
How does butter compare with margarine?
Butter is a minimally processed dairy fat with a distinct flavor. Margarine varies widely by brand, so checking the ingredient list matters more than assuming all products are the same.
Does butter keep you full?
Its fat content can make a meal feel more satisfying, but butter alone is not a complete satiety strategy. Pairing it with protein- and fiber-rich foods usually makes a meal more filling.
Is butter a good food before or after exercise?
Butter provides energy from fat, but it offers very little protein or carbohydrate. Around training, it is usually more useful as part of a mixed meal than on its own.
Does eating butter at night automatically cause weight gain?
No, timing alone does not cause weight gain. Overall intake matters more, though butter is energy-dense, so portions can add up quickly.
Who should be careful with butter?
People with a dairy allergy should avoid it because it is a dairy product. Anyone advised to limit fat intake for medical reasons should also pay close attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.