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Butter squid Calories
High-protein, low-carb seafood cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Butter squid Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.1g
· 5%
Protein
18.4g
· 42%
Fat
10.2g
· 53%
Fiber
0g
Butter squid Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.34mg · 26% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Copper
2mg · 222% DV
Selenium
39µg · 71% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Butter squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter squid Contain Allergens?
Contains these allergens:
Which Diets Is Butter squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter squid Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter squid
Butter squid — Frequently Asked Questions
How many calories are in butter squid?
Butter squid provides 176 calories per 100 g. That serving also contains 18.4 g of protein, 10.2 g of fat, and 2.1 g of carbohydrates.
Is butter squid suitable for a keto diet?
Yes, butter squid is compatible with a keto diet, with 2.1 g of carbohydrates per 100 g and a glycemic index of 5. It contains fish, shellfish, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.