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Spreadable Butter Calories
Spreadable butter, easy to use on bread and for cooking.
CALORIES
GI
POTASSIUM
FIBER
Spreadable Butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.5g
· 0%
Fat
80g
· 100%
Fiber
0g
Spreadable Butter Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.5mg · 17% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
500mg · 22% DV
Iodine
5µg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Spreadable Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable Butter Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable Butter Fat Profile
SATURATED
50g
MONOUNSATURATED
20g
POLYUNSATURATED
2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.