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Butter spiced omelette Calories
Rich in protein and fat, flavorful with butter and spices
CALORIES
GI
POTASSIUM
FIBER
Butter spiced omelette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
11.5g
· 22%
Fat
17.2g
· 74%
Fiber
0.3g
Butter spiced omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
Vitamin A
230µg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Butter spiced omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter spiced omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter spiced omelette Contain Allergens?
Contains these allergens:
Which Diets Is Butter spiced omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter spiced omelette Fat Profile
SATURATED
8.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Butter spiced omelette
Butter spiced omelette — Frequently Asked Questions
Can butter spiced omelette be eaten outside breakfast?
Yes, it works well as a quick protein-rich meal or snack at any time of day. Pairing it with vegetables, salad, or bread can make it more balanced and filling.
Why does a spiced omelette sometimes turn rubbery?
This usually happens when it is cooked too long or over heat that is too high. Gentler heat and shorter cooking time help keep the texture soft.
Which spices go best in a butter spiced omelette?
Black pepper, chili flakes, paprika, cumin, and oregano are common choices. The best result usually comes from seasoning enough to add aroma without overpowering the eggs.
Does adding vegetables make the omelette nutritionally better?
Often yes, because vegetables like spinach, peppers, mushrooms, or tomatoes add volume and variety. They can also increase fibre and micronutrient intake without changing the basic character of the dish.
Is butter spiced omelette better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, a lighter serving may feel easier to digest, while after training it is often paired with a carbohydrate source.
What happens if the butter burns while making the omelette?
Burnt butter gives the omelette a bitter taste and can mask the spices. It is usually better to cook just until the butter melts and foams, then add the eggs.
How long does a cooked butter spiced omelette keep in the fridge?
It should be cooled promptly and stored in a sealed container in the refrigerator. For best quality, eat it soon and reheat thoroughly before serving.
Can you freeze a butter spiced omelette?
Yes, but the texture may become wetter or slightly spongy after thawing. Freezing in single portions and wrapping well gives the best results.
Who should be careful with butter spiced omelette?
People with egg or dairy allergy should avoid it because it contains both allergens. Very spicy versions may also bother those with reflux or sensitive digestion.
How is a butter spiced omelette different from scrambled eggs?
An omelette is usually cooked as a single set layer, while scrambled eggs are stirred into soft curds. Omelettes also tend to hold fillings and spices more evenly in one portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.