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Butter sea bass fillet Calories
High-protein, low-carb sea bass fillet enriched with butter
CALORIES
GI
POTASSIUM
FIBER
Butter sea bass fillet Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
22.4g
· 51%
Fat
9.4g
· 49%
Fiber
0g
Butter sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Butter sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Butter sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter sea bass fillet Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter sea bass fillet
Butter sea bass fillet — Frequently Asked Questions
How many calories are in butter sea bass fillet?
Butter sea bass fillet provides 176 calories per 100 g. The same amount contains 22.4 g of protein and 9.4 g of fat.
Is butter sea bass fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.