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Butter sautéed mint Calories
Aromatic garnish or sauce made by briefly sautéing fresh mint leaves in butter.
CALORIES
GI
POTASSIUM
FIBER
Butter sautéed mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.5g
· 3%
Protein
1.6g
· 2%
Fat
30.5g
· 95%
Fiber
1.6g
Butter sautéed mint Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Butter sautéed mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter sautéed mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter sautéed mint Contain Allergens?
Contains these allergens:
Which Diets Is Butter sautéed mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter sautéed mint Fat Profile
SATURATED
19.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter sautéed mint
Butter sautéed mint — Frequently Asked Questions
How many calories are in butter sautéed mint?
Butter sautéed mint provides 285 calories per 100 g. It contains 30.5 g of fat, 2.5 g of carbohydrates, and 1.6 g of protein per 100 g.
Is butter sautéed mint suitable for a low-glycemic diet, and does it contain dairy?
Butter sautéed mint has a glycemic index of 0. It contains dairy, so it is not suitable for people with dairy allergies, and it fits vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.