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Butter portion pack Calories
Single-serve butter portion, high in fat
CALORIES
GI
POTASSIUM
FIBER
Butter portion pack Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Butter portion pack Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Butter portion pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter portion pack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter portion pack Contain Allergens?
Contains these allergens:
Which Diets Is Butter portion pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter portion pack Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Butter portion pack
Butter portion pack — Frequently Asked Questions
Can portion-pack butter be left out of the fridge?
Unopened portions may be left in a cool setting briefly, but warm temperatures can make butter soften and spoil more quickly. Follow the storage instructions on the pack and refrigerate portions that will not be used soon.
Can you freeze individual butter portions?
Yes. Keep the portions in their original wrapping and place them in a freezer bag or container to protect flavour. Thaw what you need in the refrigerator and avoid repeatedly thawing and refreezing it.
Why does butter burn quickly in a frying pan?
Butter contains milk solids that brown and burn at relatively high heat. Use medium or low heat for butter, or choose clarified butter when a recipe needs higher cooking temperatures.
Is clarified butter the same as regular butter?
Clarified butter is butter with most of its water and milk solids removed. It handles higher heat better, while regular butter has a more pronounced creamy, dairy flavour.
How does portion-pack butter compare with margarine?
Butter is a dairy fat and often has a shorter ingredient list, while margarine is made from blends of vegetable oils. The better choice depends on the recipe and on whether you are aiming to limit saturated fat, salt, or particular additives.
Can people with lactose intolerance eat butter?
Butter is usually low in lactose, so some people with lactose intolerance can tolerate small amounts. Tolerance varies, and butter is not appropriate for anyone with a milk allergy.
Is butter harmless for heart health because it is minimally processed?
No. Minimal processing does not mean unlimited intake is beneficial: butter is rich in saturated fat and large, frequent servings may not suit every heart-health plan. Individual packs can help with portion awareness.
Is butter useful before or after a workout?
Butter alone is not a balanced pre- or post-workout food because it provides very little protein or carbohydrate. A small amount can add flavour to a meal that also includes protein and carbohydrate.
How can you tell whether an unopened butter portion is still fresh?
Check the use-by date, storage instructions, and whether the wrapping is intact. Do not use butter with an unusual sour or stale smell, noticeable discoloration, or mould.
Does individual packaging make butter an ultra-processed food?
No. Packaging format alone does not determine processing level. Butter made mainly from cream or milk fat is generally minimally processed; check the label for added flavourings, emulsifiers, or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.