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Butter parsley omelet Calories
High in protein, low in carbs, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Butter parsley omelet Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.6g
· 3%
Protein
11.8g
· 24%
Fat
15.6g
· 73%
Fiber
0.3g
Butter parsley omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
55µg · 46% DV
B12
0.95µg · 40% DV
B5
1.35mg · 27% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Butter parsley omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter parsley omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter parsley omelet Contain Allergens?
Contains these allergens:
Which Diets Is Butter parsley omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter parsley omelet Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.