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Butter, parsley and red pepper poğaça Calories
Buttery savory pastry
CALORIES
GI
POTASSIUM
FIBER
Butter, parsley and red pepper poğaça Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
43.5g
· 51%
Protein
8.1g
· 10%
Fat
14.8g
· 39%
Fiber
2.1g
Butter, parsley and red pepper poğaça Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
86µg · 22% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Phosphorus
124mg · 18% DV
Iron
3mg · 17% DV
Butter, parsley and red pepper poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter, parsley and red pepper poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter, parsley and red pepper poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Butter, parsley and red pepper poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter, parsley and red pepper poğaça Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Butter, parsley and red pepper poğaça
Butter, parsley and red pepper poğaça — Frequently Asked Questions
How many calories are in butter, parsley and red pepper poğaça?
Butter, parsley and red pepper poğaça provides 342 calories per 100 g. The calories in one portion depend on how much you eat.
How much protein does butter, parsley and red pepper poğaça have?
This poğaça contains 8.1 g of protein per 100 g. It provides some protein, but is not a high-protein food based on the listed nutrition values.
Is butter, parsley and red pepper poğaça high in carbohydrates?
It contains 43.5 g of carbohydrates per 100 g. Portion awareness may be useful for people monitoring carbohydrate intake.
How much fat is in butter, parsley and red pepper poğaça?
There are 14.8 g of fat in 100 g of this poğaça. Fat makes a meaningful contribution to its 342 calories per 100 g.
What is the glycemic index of butter, parsley and red pepper poğaça?
Its glycemic index is 68. People tracking glycemic impact may want to consider this value alongside their serving size.
Can you eat butter, parsley and red pepper poğaça on a diet?
It can fit into a diet when the amount eaten is planned, but it contains 342 calories and 43.5 g of carbohydrates per 100 g. Suitability depends on your overall calorie and carbohydrate targets.
Is butter, parsley and red pepper poğaça filling?
Per 100 g, it provides 8.1 g protein, 14.8 g fat, and 2.1 g fiber. How filling it feels can vary with portion size and the rest of the meal.
Is butter, parsley and red pepper poğaça a good source of fiber?
It contains 2.1 g of fiber per 100 g. Based on this amount, it is not a particularly high-fiber choice.
What allergens are in butter, parsley and red pepper poğaça?
This poğaça contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is butter, parsley and red pepper poğaça suitable for vegetarians?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Because it contains eggs and dairy, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.