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Butter (packaged) Calories
Widely used dairy product with high fat content, common in breakfast, cooking, and baking.
CALORIES
GI
POTASSIUM
FIBER
Butter (packaged) Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter (packaged) Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Butter (packaged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter (packaged) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (packaged) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (packaged) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (packaged) Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter (packaged)
Butter (packaged) — Frequently Asked Questions
How long does packaged butter keep after opening?
If you use a clean knife and keep it well wrapped, it usually stays good in the fridge for weeks. Exposure to air, light, and strong odors can make it lose quality faster.
Can packaged butter be frozen?
Yes, butter freezes well and freezing can extend its usable life. Portioning it before freezing makes thawing easier and helps preserve quality.
Why does butter brown or burn so quickly on high heat?
Butter contains milk solids that brown and then burn relatively fast. For higher-heat cooking, clarified butter is usually a better choice.
What is the practical difference between butter and margarine?
Butter is made from dairy and gives a distinct creamy flavor, while margarine is made from blended fats and varies by formulation. They do not always behave the same way in baking, frying, or spreading.
Is butter better on its own or with other foods at breakfast?
On its own, it mainly adds fat and flavor. Pairing it with foods like eggs, bread, cheese, or vegetables usually makes the meal more balanced and filling.
Is butter better before or after a workout?
A very fatty food before training can feel heavy for some people. After training, butter alone is not an ideal recovery food; it works better as part of a meal that also includes protein and carbohydrates.
Does eating butter at night automatically cause weight gain?
No, weight gain depends more on overall intake and habits than on the clock. Eating butter in the evening is not uniquely fattening, but portion size still matters.
Is butter always a problem for people with lactose intolerance?
Not always; butter is usually low in lactose, so some people tolerate small amounts. Dairy allergy is different, though, and people with milk allergy should be cautious.
What should I do if packaged butter smells sour or shows mold?
A sour smell, rancid taste, visible mold, or unusual discoloration can mean spoilage. If that happens, it is safest not to eat it.
Why does butter sometimes split in sauces, and how can I prevent it?
Too much heat or adding it too quickly can cause the fat to separate. Lower heat and gradual incorporation usually help keep sauces smooth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.