Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Butter Omelette (2 eggs) Calories
Classic breakfast, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Butter Omelette (2 eggs) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 22%
Fat
18.5g
· 75%
Fiber
0g
Butter Omelette (2 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Butter Omelette (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Omelette (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Omelette (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Butter Omelette (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Omelette (2 eggs) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Butter Omelette (2 eggs)
Butter Omelette (2 eggs) — Frequently Asked Questions
Why does a butter omelette sometimes turn rubbery?
It usually happens when it is cooked over heat that is too high or for too long. Gentle heat and shorter cooking keep the texture softer.
Does adding milk actually make an omelette better?
Not necessarily; a good omelette can be made with just eggs and butter. Milk can change the texture slightly, but too much may dilute the flavor.
Is a butter omelette better before or after a workout?
Because it provides protein, it can fit well into a post-workout meal. Before training, its higher fat content may feel heavy for some people if eaten too close to exercise.
What ingredients go well inside a butter omelette?
Parsley, dill, mushrooms, spinach, and a small amount of cheese are common choices. Adding vegetables can increase volume and make the meal feel more balanced.
How long does a cooked butter omelette keep in the fridge?
Once cooled and stored in a sealed container, it is best kept for about 1 day for quality and food safety. Egg dishes tend to lose texture as they sit.
Can you freeze a butter omelette?
Yes, but the texture may become wetter and less tender after thawing. It is usually best when eaten fresh.
Which is more filling: a butter omelette or boiled eggs?
This varies by person, but the added butter increases fat, which may help some people feel full for longer. Boiled eggs are a simpler option and often easier to take on the go.
Is it okay to eat a butter omelette every day?
For many people, it can fit into a balanced diet when the rest of the day is varied. People with egg or dairy allergies, or those following medical advice to limit certain foods, should be more careful.
Is a butter omelette okay to eat at night?
Yes, it can work as an evening meal or snack. However, richer foods can feel heavy late at night for some people, so tolerance matters.
What can you eat with a butter omelette instead of bread?
Tomatoes, cucumber, avocado, olives, or sautéed vegetables pair well with it. These sides add variety and can make the meal satisfying without bread.
Have another question about Butter Omelette (2 eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.