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Butter omelet with pepper and tomato Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Butter omelet with pepper and tomato Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.5g
· 26%
Fat
10.8g
· 65%
Fiber
0.8g
Butter omelet with pepper and tomato Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
Biotin
9.2µg · 31% DV
B2
0.31mg · 24% DV
B5
0.91mg · 18% DV
Minerals
Selenium
20.2µg · 37% DV
Phosphorus
151mg · 22% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Butter omelet with pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter omelet with pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter omelet with pepper and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Butter omelet with pepper and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter omelet with pepper and tomato Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Butter omelet with pepper and tomato
Butter omelet with pepper and tomato — Frequently Asked Questions
Can a butter omelet with pepper and tomato be eaten outside breakfast?
Yes, it also works well for lunch or a light dinner because it provides protein and is easy to pair with other foods. Adding salad, yogurt, or whole-grain bread can make the meal more balanced.
How do you keep the omelet from turning watery?
Cook the peppers and tomatoes briefly first so some of their moisture evaporates. Adding the eggs after the vegetables soften helps the omelet set better.
How can you cook it in butter without burning the butter?
Use medium-low heat and add the eggs as soon as the butter melts and foams lightly. If the butter browns too much, the omelet can develop a bitter, overly toasted taste.
Is this omelet a good post-workout meal?
It can be, since eggs provide protein and the dish is easy to digest for many people. If you want more recovery fuel, pair it with a carbohydrate source such as bread, fruit, or potatoes.
Is it okay to eat this omelet at night?
Usually yes, especially if it is not heavily fried. People who get reflux or indigestion from richer foods may tolerate a smaller portion better in the evening.
Is this basically the same as menemen?
No, although the ingredients overlap, the texture and cooking style are different. An omelet is more set and cohesive, while menemen is usually softer and looser.
Can you make it ahead and store it?
Yes, once cooked it can be cooled and kept in a sealed container in the refrigerator for a short time. Reheating gently helps preserve the texture better than high heat.
Can it be frozen?
It can, but the texture may become softer and more watery after thawing because of the eggs and tomatoes. Freshly made is usually the better option for taste and texture.
Who should be careful with this dish?
Anyone with egg or dairy allergy should avoid it because it contains both allergens. People with reflux, gallbladder issues, or poor tolerance to fatty foods may also prefer smaller portions.
Does cooking eggs in butter automatically make the omelet unhealthy?
No, using butter does not automatically make a meal unhealthy. Overall portion size, cooking method, and the rest of the diet matter more than a single ingredient on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.