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Butter olive pastry Calories
Savory yeast pastry with butter and olives
CALORIES
GI
POTASSIUM
FIBER
Butter olive pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
47.5g
· 49%
Protein
8.2g
· 8%
Fat
18.5g
· 43%
Fiber
2.4g
Butter olive pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7.2µg · 24% DV
Folate
92µg · 23% DV
B3
3.4mg · 21% DV
Minerals
Selenium
23µg · 42% DV
Sodium
610mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Butter olive pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter olive pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter olive pastry Contain Allergens?
Contains these allergens:
Which Diets Is Butter olive pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter olive pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Butter olive pastry
Butter olive pastry — Frequently Asked Questions
How many calories are in butter olive pastry?
Butter olive pastry contains 390 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does butter olive pastry have?
Butter olive pastry provides 8.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is butter olive pastry high in carbohydrates?
Yes. It contains 47.5 g of carbohydrates per 100 g, so portion size may matter for people tracking carbohydrate intake.
How much fat is in butter olive pastry?
Butter olive pastry contains 18.5 g of fat per 100 g. This fat content contributes to its 390 calories per 100 g.
Is butter olive pastry a good source of fiber?
It contains 2.4 g of fiber per 100 g. It provides some fiber, but it is not a high-fiber choice.
What is the glycemic index of butter olive pastry?
Butter olive pastry has a glycemic index of 65. This is considered a medium glycemic index value.
Does butter olive pastry affect blood sugar?
With 47.5 g of carbohydrates per 100 g and a glycemic index of 65, it may affect blood sugar response. People monitoring carbohydrate intake or glycemic impact should consider their portion.
Is butter olive pastry suitable for vegetarians?
Yes, butter olive pastry is compatible with a vegetarian diet. It contains gluten and dairy allergens.
Is butter olive pastry gluten-free?
No. Butter olive pastry contains gluten and is not suitable for a gluten-free diet.
Is butter olive pastry a processed food?
Yes, butter olive pastry is classified as a processed food. Its calorie, carbohydrate, and fat content can be considered when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.