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Butter mussel pasta Calories

Seafood main dish made with mussels, pasta, and butter.

CALORIES

170kcal

55medium

POTASSIUM

110mg

FIBER

1.3g

Butter mussel pasta Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 53%

Protein

8.2g

· 19%

Fat

5.2g

· 28%

Fiber

1.3g

Butter mussel pasta Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.12mg · 9% DV

1.3mg · 8% DV

0.42mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Butter mussel pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Butter mussel pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter mussel pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter mussel pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter mussel pasta Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Butter mussel pasta — Frequently Asked Questions

How many calories are in butter mussel pasta?

Butter mussel pasta contains 170 calories per 100 g. That amount provides 8.2 g of protein, 22.5 g of carbohydrates, and 5.2 g of fat.

Is butter mussel pasta suitable for a Mediterranean diet?

Yes, butter mussel pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.