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Butter mushroom shrimp casserole Calories
High-protein, low-carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Butter mushroom shrimp casserole Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.6g
· 7%
Protein
14.8g
· 40%
Fat
8.7g
· 53%
Fiber
0.5g
Butter mushroom shrimp casserole Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
190mg · 27% DV
Sodium
410mg · 18% DV
Iodine
24µg · 16% DV
Butter mushroom shrimp casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter mushroom shrimp casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter mushroom shrimp casserole Contain Allergens?
Contains these allergens:
Which Diets Is Butter mushroom shrimp casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter mushroom shrimp casserole Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.