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Butter-grilled sea bass Calories
High-protein, low-carb fish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Butter-grilled sea bass Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 57%
Fat
8.1g
· 43%
Fiber
0g
Butter-grilled sea bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Butter-grilled sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-grilled sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-grilled sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Butter-grilled sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-grilled sea bass Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter-grilled sea bass
Butter-grilled sea bass — Frequently Asked Questions
How many calories are in butter-grilled sea bass?
Butter-grilled sea bass contains 172 calories per 100 g. The same amount provides 24.1 g of protein and 8.1 g of fat.
Is butter-grilled sea bass suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.