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Butter garlic pasta Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Butter garlic pasta Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30.8g
· 64%
Protein
5.1g
· 11%
Fat
5.4g
· 25%
Fiber
1.7g
Butter garlic pasta Vitamins & Minerals
Vitamins
Folate
49µg · 12% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
69mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Butter garlic pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter garlic pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter garlic pasta Contain Allergens?
Contains these allergens:
Which Diets Is Butter garlic pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter garlic pasta Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Butter garlic pasta
Butter garlic pasta — Frequently Asked Questions
How many calories are in butter garlic pasta?
Butter garlic pasta contains 190 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does butter garlic pasta have?
There are 5.1 g of protein in 100 g of butter garlic pasta. Protein intake should be considered in the context of the overall diet.
Is butter garlic pasta high in carbohydrates?
Butter garlic pasta provides 30.8 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in butter garlic pasta?
Butter garlic pasta contains 5.4 g of fat per 100 g. Fat is one of its main macronutrients, alongside carbohydrates and protein.
Is butter garlic pasta a good source of fiber?
It contains 1.7 g of fiber per 100 g. It provides some fiber but is not considered a high-fiber choice based on this amount.
What is the glycemic index of butter garlic pasta?
Butter garlic pasta has a glycemic index of 55. This can be useful information for those considering the glycemic impact of carbohydrate-containing foods.
Can butter garlic pasta fit into a diet?
It can fit into a diet with portion awareness, as it provides 190 calories and 30.8 g of carbohydrates per 100 g. Whether it fits depends on individual calorie and macronutrient goals.
Is butter garlic pasta vegetarian?
Yes, butter garlic pasta is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does butter garlic pasta contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is butter garlic pasta processed food?
Yes, butter garlic pasta is classified as processed. This may be relevant when choosing foods based on processing level, alongside its nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.